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INTELLIGENT, INNOVATIVE, & RIGOROUS WORKOUTS TAILORED TO YOUR BODY TO MEET YOUR GOALS 

PERSONAL TRAINING is the customised coaching of a person in the process of a physical & mental change, at a key moment in their life; all while taking into account their needs & goals.

EXPECT a physical health assessment followed by a personalised and diverse nutrition & exercise regime backed up by the structure, supervision and follow-up of a knowledgeable professional.

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WHERE? We are happy to welcome you in our brand new, 140 square meter, facility located at the base of the UP-site tower near YSER metro station in the center of Brussels. Click here for a map

WHY?

                Because your body deserves the attention of a professional! Many individuals waste hours in the gym and get no results because they lack the necessary knowledge and discipline. A personal trainer ensures that you reach your goals successfully, safely, and efficiently! 

LEARN how to work out like a pro; how to execute movements correctly and use equipment safely; various types of training techniques; when and what to eat.

START TRAINING TODAY

 

SPECIALISED TRAINING FOR HIGH PERFORMANCE ATHLETES 

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GOOD FOUNDATIONS we lay the groundwork for young athletes, teaching them how their bodies are designed to function by coaching them through world-class training programs, and ultimately preparing them to be the top performers in their future careers.

PIONEERS IN THE FIELD -  Shape Fit Military has created a method, based on scientific principles, to maintain and develop the performance of elite professional athletes & amateur athletes alike.

PERSONALISED TRAINING -  Each program is specially designed for the athletes body and his sport, taking into account everything from position to team dynamics, as well as minutes played. All aspects of the program contribute to optimising performance and reducing the risk of injury.